There are some little intrigues that are involved in staying safely and comfortable at a high altitude resort such as Park City Utah and that is the reason why you need to be keen on the elevation. The human body reacts differently at different locations and you therefore need to have knowledge in order to prepare your body physically for staying at a resort area such as the Park City Resort area. Activities such as skiing and snowmobiling are extremely exciting adventures but before you participate in them you need to do a proper appraisal of your physical abilities in order for you to remain in shape.
Learn About the Park City Elevation
The Park City elevation ranges between 7,000 and 10,000 feet above sea level at a place such as the Jupiter peak and when care is not taken one is likely to become altitude sick. Most people who come from lower altitudes almost always experience some altitude sickness within the first 48 hours of their arrival. The symptoms of altitude sickness include nausea, loss of appetite, headache or even insomnia. You need to take it easy on your first day at Park City in order for your body to acclimatize to the new elevation. Your appetite should consist of very little or no caffeine and alcohol as you increase your fluid and especially water intake.
It has been observed that the high Park City elevation can actually accentuate any existing health problems and therefore anyone planning to come on vacation to Park City who has vascular or respiratory problems must as a matter of necessity consult with their physician before they take the trip. If you find yourself already in Park City and you discover the symptoms are increasing you could ask for help from the Mountain Patrol crew. One important thing you need to know about high altitude elevations such as Park City is that the weather changes rapidly and almost always without warning, plan therefore to bring protective clothing such as sun protection, sunglasses, goggles, a hat, and the kind of clothing that allows you to dress in layers.
It is in your best interest to dress in such a way that any extra layers of clothing can be reduced or increased at will. The next layer should be a pullover or a fleece as you move on to other layers which could include a coat and pants that are not only comfortable but are also water-resistant. When it comes to your socks they should be thin woolen ones because they are good enough for skiing or snowboarding. Do not go for socks they are too thick because they are bulky and may not keep you warm enough.
Other important items of clothing that should be remembered at the Park City elevation include mittens in order for you to avoid having cold hands. The most important of the mall is a woolen hat that should cover you up to the ears and it needs to stay in your head as you go on with your activities on the mountain for one simple reason, more than 80% of body heat is lost through the head but then also remember to carry goggles, lip balm as well as sunscreen and you will be safe at that high elevation.